Our flow classes are fun fluid classes that synchronise movement and breath in a continuous flow of poses composed of creative sun salutations, standing & seated postures, back bending and inversions. Expect sweaty, challenging movement set to great music and good vibes.
Our Teachers will adjust the classes to needs of all participants to ensure a safe training, which will help you to gain flexibility and strength. A treat for the body & soul.
This class is NO hotyoga class. It is at room temperature.