Better Sleep with Yin Yoga

Our evening routines have changed a lot in recent years. It used to be that we left work, maybe exercise, enjoy a meal with our partner or family, and watched some TV or read a book before going to bed. Yet, with the rise of technology, our evening routine has turned into an endless scrolling on social media, responding to yet another email and getting lost in a blur of never-ending episodes on Netflix.

LaSelva New Cycle 2021

Contrary to popular belief, New Year’s resolutions don’t have to be very big in order to have a worthwhile effect on our lives. Trying to commit to an ultra strict diet or a military like exercise regime might only have the effect that we quickly get frustrated, lose motivation and simply give up half way into January.

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